A Health Update

On Tuesday I had a consultation with a gastroenterologist. I have long suffered from acid reflux; there are times at night when I am trying to sleep that it becomes intolerable.

I used to eat Tums or Rolaids like candy. Although there is an over-the-counter antacid that usually relieves all the effects, I would prefer to understand and fix the root-cause. Unsurprisingly, the top item on the doctor’s list was to lose weight.

I’ve definitely packed on the pounds again after stopping the regular workouts I was doing in Texas. Once Josh had left Gold’s Gym, they had no quality trainers. After returning to Canada – I just didn’t go anywhere. Nor have I ridden my bicycle even once.

There is a Goodlife Fitness gym in the building where I work and I am signed up there. But it is hard to describe how I feel about it – it just doesn’t feel like a place that I want to work out at.

Life is hardly worth living after reading the lifestyle changes items from the doctor:

  • No chocolate
  • No peppermint
  • No alcohol
  • No caffeine
  • Nothing acidic (tomatoes, citrus juices)
  • Nothing spicy
  • Decreased fat
  • Eat smaller meals
  • Elevate head of bed about 6 inches
  • Lose weight
  • Stop smoking

Smoking is easy to stop when I already don’t do it. I’m not super-big on chocolate or peppermint either. I don’t drink a lot of booze; but I certainly don’t mind the occasional tipple.

Caffeine! Cruel fate! Why must thou mock me?

As it turns out, I had run out coffee last weekend. So I have not bought a new tin. I have broken down and bought the occasional beverage at Tim Horton’s.

There are no two ways to slice it. I really need to change-up my diet and exercise more with the goal of losing weight in mind.