Last week was brutally stressful. Even with the “Good” Friday Christian-torture-porn day off…
Friday afternoon, I was in the local Good Life Fitness to begin getting myself back into shape. I learned that I have a long row to hoe ahead of me. I am basically right back to my worst condition. I am about the same weight and body fat percentage as when I met my first personal trainer – the very cool Patrick – back in Texas.
I tipped the scales at 262 pounds and about 32% body fat!