Somewhere between the middle and the end of January 2009, I walked into the local Gold’s Gym that was a few blocks from my apartment. The management had big plans for the place and I can barely remember what the old gym looked like back then.
I had a fitness assessment with a trainer named Patrick. I had no idea that this would be the start of something awesome.
The sales pressure (not from Patrick) to buy personal training sessions on top of the membership was a bit on the hard side. But I did it and bought some sessions – and have not looked back since. I keep renewing sessions with Patrick – who has since been promoted to Fitness Director – and my life has been completely changed by it.
It was tough at first. My diet was terrible (it still needs work). I used to get breakfasts at IHOP on my way to work 3 or 4 times a week. It took time to wean me off of that addiction; now I will go to IHOP 3 or 4 times a year. Perseverance has paid off and I do not doubt that I am in the best shape of my life now.
The time has come to take the next big step. Gold’s is starting their annual Transform Your Life contest and Patrick convinced me to sign-up for it. I am also trying to convince my friend Mark to join this too; the personal competition will be helpful to us both.
The last remaining challenge for me (like a lot of guys) is my belly. This means another big correction to my diet and Patrick will be guiding that very carefully for the duration of the contest. Hopefully, it will turn into a lifestyle change that I stick with for the remainder of my days.
Later today, I’ll be having some "before" photos taken for the contest. I’m anxious to see what the next 12 weeks holds for me and my body.
Bring it on!Tags: Fitness, Garstor